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Discover the best massage guns under $100, which will provide you with an economical wellness option that will provide relaxation and muscle relief. Improve your well-being today!

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A massage gun may be for you if the ability to give oneself a muscle-pumping massage seems appealing.

These devices claim to relax your muscles, increase circulation, reduce muscle pain and soreness, and reduce inflammation, among other things. They can be noisy and expensive, and definitive scientific evidence of their efficacy is uncommon. However, many people find the best massage guns excellent for post-workout recuperation or after a long day at work.

We compared 20 different massage pistols. Rather than selecting a single optimal option, we settled on five models that are likely to provide a pleasant experience for people with varying objectives.

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What exactly is a massage gun, and how does it function?

A massage pistol is a handheld instrument that gives percussive massage: fast, repetitive hits to the body in the style of tapotement, a Swedish massage method. You’ll notice three phrases that appear frequently in massage gun specifications:

Amplitude: This is the distance the device’s shaft goes in and out to make touch with your body. The larger the amplitude (measured in millimeters), the deeper the massage.

Percussions per minute (ppm): This is the number of times the gadget drums into your body each minute.

Stall force: The amount of pressure (in pounds) that you can apply to the gadget while it is in use before the motor stops.

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What do massage guns do?

Most massage guns include a number of attachments that allow you to target certain muscles or offer a specific type of massage. Smaller, narrower attachments, for example, function well on areas like the foot, hands, and calves; rounder, wider forms work better on larger muscular groups like the quads, glutes, and hamstrings. Almost all massage guns are loud and, depending on your level of sensitivity, quite intense.

They work by repeatedly pounding the body, causing blood vessels to widen. According to Ericka Clinton, dean of the massage therapy department at the Swedish Institute College of Health Sciences and a New York-licensed massage therapist, this movement helps hydrate muscle tissue with blood and can help release knots.

Evidence suggests that manual massage (using only one’s hands) can help reduce discomfort and enhance function, at least in the short term.
There isn’t a lot of hard data on the benefits of massage guns in particular. “The benefits from these tools will be marginal at best,” remarked Christie Aschwanden, science journalist and author of “Good to Go“.

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Who is this for?

If you suffer from the affects of hunching over a phone or computer on a daily basis, if you have any other work-related aches and pains, if you have persistent tight places, stiff muscles, or other soft-tissue concerns; or if you simply love the sensation of a percussive massage, a massage gun may appeal to you.

Massage guns have increased in popularity among all levels of sports (including weekend warriors). Massage guns can supplement what a massage therapist, physical therapist, or athletic trainer can provide while putting less strain on the practitioner’s hands, wrists, and elbows. “It gets you a lot in a very short period of time,” Ericka Clinton of the Swedish Institute College of Health Sciences explained.

Massage guns, unfortunately, are not the most accessible equipment for persons who have difficulties gripping objects.

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Are massage guns good for you?

If you want to try a massage gun but aren’t sure if it’s right for you, consult your doctor or a medical professional. Certain conditions, such as bleeding or skin diseases, as well as pregnancy (especially high-risk pregnancies), a recent surgery, nervous-system disorders such as epilepsy or multiple sclerosis, or cancer, may limit its use. Researchers in China called for more research on the safety of massage guns in a 2021 case study. If you are sensitive to massage in general or if you bruise easily, a massage gun may not be for you; a foam roller is another choice, though using one may be painful.